Wearing a cycling helmet in Poland

Helmets in Poland

In Poland, wearing a bicycle helmet is not required by law — for adults or children. You can cycle freely without one, and you won’t get fined. However, that doesn’t mean it’s a bad idea to wear one. A well-fitted helmet can significantly reduce the risk of serious head injury in case of a fall or collision. Scientific studies show that a properly worn cycling helmet can lower the risk of head injury by 50–70%. It won’t prevent every accident, but it can make the difference between a minor incident and a major trauma. Even at moderate speeds, a fall can cause head impact — so wearing a helmet adds an extra layer of safety, especially in traffic or on uneven terrain.

Choosing the right helmet

If you decide to wear a helmet, make sure it’s a certified helmet that meets European safety standards — look for the EN 1078 label. This standard ensures that the helmet has been tested for shock absorption, strap strength, and field of vision. Regardless of whether you purchase your bicycle helmet online or at a bicycle or sports shop: avoid cheap imitations or decorative models that don’t provide real protection.

A helmet only works if it’s worn correctly. It should sit level on your head, not tilted back, and cover most of your forehead. The straps should form a snug “V” under each ear and the buckle should be tight enough that the helmet stays in place when you shake your head. A loose or badly positioned helmet won’t protect you effectively — and may even cause discomfort or distraction.

Future law: helmets for young cyclists

Poland is currently working on new legislation that would make helmets mandatory for cyclists (and users of e-scooters) under 16. The proposal aims to protect children and young riders, who are more vulnerable in traffic. Even before this law takes effect, parents are encouraged to set a good example and make helmets part of every family ride.